From weight management, to mental and physical performance to great skin, getting a good night's sleep can solve some of our most common problems and lead to a better life! With this bundle, you can teach your audience ways they can get better sleep.

Includes:

Blog Content

(Includes Email Newsletter and Social Media Captions for each blog post and recipe)

• How Stress Can Mess With Your Health 
• Natural Ways to Reduce Stress & Anxiety​

Social Content

4 weeks of social posts and graphics, including swipe copy to build engagement and grow your following

• 8 challenge posts 
• 4 blog posts 
• 5 engagement posts (fun questions) 
• 3 recipe posts 
• 5 quote posts (each with a white background and a transparent background) 
• 3 wellness tip posts 
• 2 monthly topic posts

Editorial Calendar

• 30 days planned out so you know what and when to post 
• Fill-in-the blank calendar to create your own plan